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Showing posts with the label mental health

After 12 Years in College, I'm Praying and Hoping to Graduate This Semester

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  Today, I attended what may very well be my last face-to-face undergraduate class — not just for the semester, but maybe for my entire college life. Not maybe . I hope . I pray . I need it to be the last one. As I walked out of that classroom, I was hit with a flood of emotions. Overwhelmed doesn’t even begin to cover it. There’s still so much uncertainty. I have three major requirements left , and I honestly don’t know if I’ll make it. I’m praying — to every god and force out there — please, help me graduate this semester. It feels so surreal to be here. I started college twelve years ago . Twelve years. That’s a lifetime of starting, stopping, falling behind, trying again. And now, as I stand at the edge of what I hope is the finish line, I’m feeling a mix of fear, hope, nostalgia, and exhaustion . "What happens if I don’t make it this time? What do I do? What face do I have left to show?" Despite the fear, I know there are still things I can do. I can still give i...

When Trust Feels Conditional

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  There are moments in life when someone begins to feel like every move they make is under surveillance — not out of care, but out of doubt. She feels it deeply now. Supposedly, everyone around her stands as equals. Supposedly, they are her friends. But in reality, she senses something different — something heavy. To her, it feels like people are just waiting for her to make a mistake. Every action she takes is questioned, every decision second-guessed. She notices how others are given space to move freely, to make choices without judgment. But when it comes to her, it’s as if the rules suddenly change. The trust that others receive without question is something she has to earn — over and over again — and even then, it’s never really granted. What’s worse is how these people claim it’s all out of care and concern. But to her, it feels hollow — like a twisted version of compassion. It's as if they’ve become emotionless, robotic in the way they interact — driven more by quiet resentm...

When You’re Overwhelmed, Lost, and Tired of Being the Strong One

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I’m just lost. I feel like I’m always one inch away from a panic attack. My emotions are all over the place. Some days I’m okay, and then out of nowhere, it hits me—that wave of anxiety, the lump in my throat, the nausea that tells me I’m overwhelmed again. And the worst part is, I don’t even know where to start untangling it. It’s not just one thing. It’s everything . I’m reconnecting with an ex—something complicated and emotionally layered. I’m doing my best to graduate, to not fall behind. I’m prepping for an overseas trip, which should feel exciting but mostly just adds more stress. I have debts that keep me up at night. I need money. I need to show up at work, to lead by example, to be reliable. I need to convince my family I’m doing okay—even when I’m not. It’s like I’m being pulled in ten directions at once. Sometimes all I can do is focus on what’s right in front of me. But even then, my thoughts feel like static. I can’t process anything clearly. I’m scared—of the future, o...

When Enough Starts to Feel Like Too Much

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Sometimes, I think I’ve just grown too comfortable with the way things are. Maybe I’ve stayed in one place—physically, emotionally, mentally—for so long that I forgot to ask myself if I was still okay. But recently, there’s been this unsettling feeling growing inside me. A quiet whisper that I no longer belong here. That maybe I’ve become invisible. That the things I do, the effort I give, and the heart I put into everything I touch are no longer seen or appreciated. I’ve spent over a decade in this space. That’s more than ten years of sleepless nights, of swallowing stress, of tears shed in silence. But also, ten years of laughter, of beautiful memories, of pouring love into what I do. I’ve given so much—but lately, I find myself questioning: Was it ever enough? Am I still enough? I know there were times my worth was seen. I know I’ve made an impact. I’ve had moments of being appreciated, even celebrated. But as people often say, “You’re only as good as your last performance.” An...